Transform Your Mindset in Just 7 Weeks

Are you ready to break free from feeling stressed out and constantly chasing your tail? Leave living on autopilot and cultivate a life filled with mindfulness, positivity, and self-compassion?

This 7-Week Mindfulness Course will guide you step-by-step in developing powerful habits and tools that help you stay present, manage stress, and build a resilient mindset. Each week is thoughtfully designed to build on the last, creating a transformative journey that you can implement into your life circumstances.

Here’s What You’ll Get:
✅ 7 Weekly Modules: Expert-led sessions on mindfulness, self-compassion, and positive psychology
✅ Practical Exercises & Tools: From gratitude practices to memory-enhancing techniques as well as meditations and breathwork practices
✅ Bespoke Positivity Toolkit Workshop: Create your own personalized mental wellness toolbox
✅ Support & Community: Guidance every step of the way and a community of like-minded individuals

Course Breakdown:
🌿 Week 1: Introduction to mindfulness & breaking free from autopilot
🧠 Week 2: Understanding perception and recognizing thoughts as mental events not facts
💭 Week 3: Unhelpful thinking patterns & memory and how they influence your day-to-day well-being
💖 Week 4: The importance of Self-compassion and how to implement it in your life and maintain your ambition and increase your resilience
✨ Week 5: Positive psychology toolkit, what it is and how we can cultivate a happier life.
🔄 Week 6: Overcoming rumination and why gratitude is so important
🎯 Week 7: Bringing it all together, a personalized positivity toolkit workshop. Finish the course with actionable steps to bring into your everyday

By the End of the Course, You’ll:
✨ Feel calmer, more present, and less reactive
✨ Have a positive and compassionate inner voice
✨ Build a lasting mindfulness toolkit for everyday life

💳 Sign Up Now and start your journey to a more mindful, intentional, and joyful life!
✨ Don’t miss out—your future self will thank you!

🔥Remember if you sign up and pay in full by 14th February, you will receive a free 45 minute coaching session (worth €150) where together we will build a plan to keep the momentum going for your unique life circumstances.🥰

[Mindfulness may not be suitable for everyone, please check with your HCP if you have any queries or concerns]