I’ll show you how to connect a healthy mind, body, and soul so you can live a life of purpose, calm and intention.
Learn More
My methods
Three paths to explore:
Meditation as a tool for clarity.
Yoga Nidra as a tool to restore body and mind.
Mindful living as a tool to restore calm.
A more balanced life
With online meditation and Yoga Nidra as well as guidance for positive living, you can create a more harmonious and peaceful lifestyle.
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full mindful living program.
Learn to rest
Coming soon
Find rest and restoration through the power of Yoga Nidra, guided online classes
Take the class
Weekly Meditation
Coming Soon
This weekly class will help you master meditation and make it a powerful part of your daily routine.
Take the class
Take a course
Ready to learn about Mindfulness and Positive Psychology
6 week online mindfulness course
New Courses commencing
✨26th January - 15th March 2024 (12:00-13:00)
✨30th January - 5th March 2024 (19:30-21:00)
Discover the benefits of mindfulness and positive psychology in bringing presence and calm to your life
Book your place hereNice to meet you!
Hi! I’m Ceara, a mindful living coach. I work with clients to restore calm in their lives so they can live a life of intention, presence, and purpose.
More about me
Become a member!
