I’ll show you how to connect a healthy mind, body, and soul so you can live a life of purpose, calm and intention.
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Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full mindful living program.
Learn to rest
Coming soon
Find rest and restoration through the power of Yoga Nidra, guided online classes
Take the classWeekly Meditation
Coming Soon
This weekly class will help you master meditation and make it a powerful part of your daily routine.
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Take a course
Ready to learn about Mindfulness and Positive Psychology
6 week online mindfulness course
New Courses commencing
✨26th January - 15th March 2024 (12:00-13:00)
✨30th January - 5th March 2024 (19:30-21:00)
Discover the benefits of mindfulness and positive psychology in bringing presence and calm to your life
Book your place hereNice to meet you!
Hi! I’m Ceara, a mindful living coach. I work with clients to restore calm in their lives so they can live a life of intention, presence, and purpose.
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