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Helping doctors and other HCPs compassionately implement awareness practices into their day to day and make mindset shifts to allow them to live a life aligned with their values, whilst coping with the stress of balancing a medical career whilst flourishing in their personal life.

  

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My methods

Three paths to explore:

Mindfulness and Meditation as a tool for calm.
Yoga Nidra as a tool to restore body and mind.
Mindful living & Mindset Coaching as a tool to restore clarity.

A more balanced life

With online meditation and Yoga Nidra as well as mindset coaching, you can create a more harmonious and fulfilling lifestyle. Because you know there is more to health than simply the absence of disease

Take a class

These popular individual classes are a great place to start, if you’re not yet ready to join a full mindful living program.

Learn to rest

Coming soon

Find rest and restoration through the power of Yoga Nidra, guided online classes

Take the class

Weekly Meditation

Coming Soon

This weekly class will help you master meditation and make it a powerful part of your daily routine.

 

Take the class

 

Ready to learn about Mindfulness and Positive Psychology

Medically Mindful

A private community designed exclusively for medical doctors who know there is more to health than simply the absence of disease and who are committed to finding a life of ease and fulfillment despite the chaos that working in healthcare can bring.

Learn to thrive in your personal life and career.

Join us here for just 0.16c per day

Nice to meet you!

Hi! I’m Ceara, a doctor, mindfulness & yoga nidra teacher and mindset coach. I work with HCPs to help them thrive in their lives in and out of the clinic! 

 

More about me

 

Join my bespoke exclusive 1:1 mindful mentoring program for doctors: The Mindful Path for Medics. 

Learn mindfulness in a way that works for you and your lifestyle.

 

6 weeks 1:1 mentoring

  • Mindfulness techniques that reduce stress and risk of burnout as well as increasing focus and resilience
  • Meditation and breathwork practices 
  • Positive psychology tools that improve your resilience
  • Includes worksheets and exercises
  • Support between sessions
  • Personalised approach to mindful living to allow you curate a more fulfilled and rewarding life
Get me on The Mindful Path!

Don't become another burnout statistic

Get tips for thriving in your life whilst having a sustainable successful career.

Find Balance, Fulfillment and Lasting Success in all areas of your life.

 

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Feel free to reach out any time