Book a Discovery Call

I’ll show you how to connect a healthy mind, body, and soul so you can live a life of purpose, calm and intention.


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My methods

Three paths to explore:

Meditation as a tool for clarity.
Yoga Nidra as a tool to restore body and mind.
Mindful living as a tool to restore calm.

A more balanced life

With online meditation and Yoga Nidra as well as guidance for positive living, you can create a more harmonious and peaceful lifestyle.

Take a class

These popular individual classes are a great place to start, if you’re not yet ready to join a full mindful living program.

Learn to rest

Coming soon

Find rest and restoration through the power of Yoga Nidra, guided online classes

Take the class

Weekly Meditation

Coming Soon

This weekly class will help you master meditation and make it a powerful part of your daily routine.


Take the class

Take a course

Ready to learn about Mindfulness and Positive Psychology

6 week online mindfulness course

New Courses commencing

✨26th January - 15th March 2024 (12:00-13:00)

✨30th January - 5th March 2024 (19:30-21:00)

Discover the benefits of mindfulness and positive psychology in bringing presence and calm to your life

Book your place here

Nice to meet you!

Hi! I’m Ceara, a mindful living coach. I work with clients to restore calm in their lives so they can live a life of intention, presence, and purpose.


More about me

Become a member!

Join the waiting list for CAILM. Small incremental changes bringing huge benefits. Learn to live your balanced, intentional, calm life. 


Monthly Subscription

  • Weekly live meditations
  • Monthly Yoga Nidra Class
  • Access to all webinars and classes
  • Monthly members call
  • Access to online resources
Sign me up

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Let's Connect

Feel free to reach out any time