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CREATE YOUR CALM

A 1:1 transformational program to help you leave behind exhaustion, overwhelm and unfulfilment

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Find your inner peace and calm in just 12 weeks!

Book a discovery call

You feel a constant sense of overwhelm, that you are doing EVERYTHING but nothing right, that everything is a struggle?

Your work used to light you up, you love their family, but it just seems so hard to keep it all going.

You feel like you are going through the motions, your life is a constant trade-off of chores/ tasks, to-do lists, constantly chasing your tail. 

You feel like you have lost yourself, let yourselves go and you look in the mirror sometimes and wonder 'who am I anymore?'

You wonder why everyone else manages to ‘do it all’ and what is wrong with you that you are struggling

You'd love a break but you are petrified that if you stop everything will come crashing down around you, especially if you realise that you actually don’t like where you are in your  life

Book a discovery call

WELL MY DEAR, YOU HAVE COME TO THE RIGHT PLACE!! 

"Her classes have actually been the start of a new journey for me - learning about the power of breathing with focus has been transformational. Mad that I'm also 60 years old and only finding this out now, especially considering I used to think all this was 'airy-fairy'"

Margaret

I have just completed Ceara’s introduction to mindfulness course and I found it life changing. In six weeks I have totally changed the way that I think. Instead of letting my thoughts control me, I now know how to control my thoughts. I cannot recommend signing up for this course enough - do it, you won’t regret it.”

Joanna

Is this where you are right now? 

.....You’ve ticked all the boxes, climbed up the ladder and yet you constantly tell yourself you are not enough

.....You try and show up as a present mother, partner and friend and yet the stress & anxiety of modern life has drained you of your spark

.....You close your eyes at night and picture the day when you wake feeling rested and start your day with anticipation 

 

Sound Pretty Familiar? 

Well don't worry because I have created something especially for you to show you how to rekindle your inner spark, find inner peace and calm, learn techniques to deal with the stress of modern life and create an abiding contentment in all areas of your life

This is what you'll get! 

 

💞 Feel a sense of ease in your professional and home life

💞 Be able to take time to relax without constantly thinking of ‘to-do’s’

💞 Enjoy your time with family and friends without getting distracted

💞 Feel a sense of vitality and anticipation for your future

💞 Feel full of energy again and ready to do all the activities that bring you joy




I'm in!

INTRODUCING

Create your CALM

The 12-week 1:1 mindful living coaching and mentoring program to help overstretched and unfulfilled women to move from a state of constant hustle and exhaustion to learn techniques to deal with the stress of modern life, rekindle their inner peace and calm,  and create an abiding contentment in all areas of their lives.

✨12 weeks of mindfulness, self-compassion and mindset coaching & mentoring to finally feel you are ‘enough’, to re-ignite your spark and to feel excited to step into your future✨

 

✨9 X 90 minute 1:1 sessions where we will dive deep into all things mindful living and how they relate to your day to day✨

 

✨12 weeks Unlimited WhatsApp support for between session queries and advice✨

 

✨Handouts and exercise worksheets to get clarity on what is important to you and to bring your mindfulness practice into real life ✨

 

✨Weekly meditations including yoga nidra practices✨

 

✨Over 12 weeks we create your Bespoke positivity toolkit to serve you into the future ✨

Now for the best bit! 

 

For a limited time only, Create your CALM is available for a special investment of €1500!

IT GETS EVEN BETTER! IF YOU SIGN UP BEFORE 19TH APRIL YOU CAN GET A DISCOUNT OF €200*!!

 *Limited Spaces available at this price 

Need a payment plan? No problem! There are two options available 💞

3 MONTHS

€434 pm

6 MONTHS

€220 pm
I'm ready to Create my CALM

Meet Ceara 

I moved from a busy career in corporate pharmaceutical medicine to become a certified mindfulness and positive psychology teach and Yoga Nidra Teacher. Why? Because I have been where you are now... 

✨ Constantly overwhelmed with to-do's and expectations

✨ Resenting a job and a life that was all I dreamed about and that used to light me up so much

✨ Looking in the mirror and wondering what happened? Where was my spark gone?

✨ Constantly comparing my struggles to others highlight reels and wondering why everyone else manages to ‘do it all’

✨ Petrified to stop in case it all came crashing down around me

I spent so many sleepless nights questioning, searching for answers of how to make it all better!

But I was determined to live a life of fulfilment in all areas, a life where I didn't find myself looking back with regret. 

 

I support clients like you, because I have been where you are, constantly striving and achieving in my professional life, juggling all the balls (work/ family and life). Everything looking great on the outside, but always feeling that at any minute it could all coming crashing down.

I felt that life was passing me by, something that was further compounded by a life-altering health scare.  I knew I wasn’t living aligned to my values, but I didn’t know things could change.

I constantly felt like I was doing everything, but nothing was good enough.

When I discovered self-compassion and mindfulness my world changed.
I realised that I could be kind to myself and still achieve, still have ambition.

 

Implementing mindful living little by little into my daily life made me calmer and more resilient.

By combining mindfulness with positive psychology tools, I stepped into my authentic self and curated my bespoke version of a mindful life.

Becoming more present in my day to day allowed me appreciate the good in my life whilst observing areas that did not light me up.

This allowed me take mindful action to follow my passion.

My purpose now is to help other women compassionately implement awareness practices and make mindset shifts to allow them to live a life aligned with their values, whilst coping with the stress of modern life.

I now coach women 1:1 and in small groups to find inner peace by stepping into their authentic selves, all whilst living my mindful life driven by my values of family, learning, wellness and joy.

You can find your inner peace and calm also; I’d love to show you how!




I'm ready to take the next step

GOT QUESTIONS?

To create the life YOU want, you have to take that first step to transformation

Leave behind exhaustion, overwhelm and unfulfilment

Find your inner peace and calm in just 12 weeks

Don't forget if you sign up before 19th April, you can CREATE YOUR CALM for only €1300*!

*Limited spaces available at this price

WHAT ARE YOU WAITING FOR?

Sign up now!