The EmpowHER Retreat
Buy single ticket at early bird pricingÂ
Are You Ready to Feel:
✨ENERGISED✨
✨GROUNDED✨
✨CLEAR✨
 ✨UNSTOPPABLE✨
đź’•Special Offer:đź’•
Buy one full price ticket and get a second half-price
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Buy Special offer - 2 tickets here1
Recharge your energy & reset your nervous system
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Let go of stress, tension & perfectionism
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Reconnect with joy, movement & your authentic self.
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Start 2026 with clarity, confidence & direction
SIGN UP NOW
Catherine Elliot
Catherine is a mum of 2 & founder of Wellness with Catherine.
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A Kinesiologist, Reiki Master & Pilates Instructor, she supports women moving through perimenopause achieve a clear plan for their hormone health using her 360 Hormone Method.
Dr Ceara Belviso
Ceara is a mindfulness coach, yoga nidra guide & medical doctor who helps women shift from overwhelm to inner peace and calm.
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Her work focuses on slowing the mental noise, softening perfectionism, and helping women reconnect with their truest, calmest selves — one breath at a time.
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Dr RĂłna Girvan
A GP, Lifestyle Medicine Specialist, Somatic Practitioner and Mind-Body Coach blending Western science and Eastern wisdom to help high achievers create calm, energy and balance through mindset, heart and lifestyle — all in simple, sustainable 1% shifts.
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 Her philosophy is simple: everything in nature thrives in balance — and so do you.
Sole Chirco
Sole is a Spiritual & Energy Coach, Healer & Tarot Guide. Founder of The Spiritual Flamingo, she supports soul-led people who feel out of sync, guiding them into clarity, ease & authentic self-expression.Her work begins with one belief: when you honour your energy, everything shifts offering a compassionate, practical magical path back to a life that flows.
Frequently Asked Questions
Who is this retreat for?
Do I need any prior experience with mindfulness, yoga, or retreat work?
Do I need to bring anything to the retreat?
What if I’m nervous? I’m coming on my own — is that okay?
A transformational day blending:
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- Mind–Body Coaching
- Mindfulness & Yoga Nidra
- Somatic Movement & Energetics
- Hormone, Habits & Lifestyle Medicine
- Intuition, Embodiment & Tarot
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Sign up now to avail of the Early Bird RateSpecial offer:
Buy one ticket and get a second half price also available
2 ticket special offer price