The EmpowHER Retreat

This retreat is for women who give a lot — and are ready to gently give back to themselves.

It’s for you if you:

• Live a full life and often put others first

• Feel the pull to slow down, without stepping away from who you are

• Crave rest, clarity, and connection — in a calm, beautifully held space

• Want to begin the year feeling steady, nourished, and aligned

• Value depth, warmth, and experiences that feel meaningful rather than overwhelming

You don’t need to arrive calm, confident, or “sorted.”
You simply need to arrive as you are.

This retreat is intentionally small, thoughtfully curated, and deeply supportive.
There is no pressure to perform, share, or fix anything.

Just space to breathe, soften, and reconnect — at your own pace.

No. Absolutely not.

This retreat is designed to meet you exactly where you are.
Whether this is your first retreat or your tenth, you will be gently guided and fully supported throughout.

All practices are offered in a way that is:

• Accessible and adaptable

• Invitational rather than prescriptive

• Focused on how you feel, not how things look

There is no expectation to “do it right,” keep up, or have prior knowledge.
You’re encouraged to listen to your body, follow your own pace, and take what feels nourishing.

Many women arrive unsure, tired, or a little apprehensive — and leave feeling grounded, reassured, and deeply at ease.

You don’t need experience.
Just a willingness to arrive.

Just yourself — and a few comforts that help you feel at ease.

We recommend bringing:

• Comfortable, cosy clothing you can truly relax in

• A yoga or Pilates mat, if you have one

• A blanket, shawl, or cushion for extra comfort during rest and relaxation practices

Everything is offered gently and flexibly. You won’t need specialist equipment, and nothing has to be perfect or “right.”

Think soft layers, warmth, and ease — whatever helps your body settle and your mind soften.

If you forget something, that’s okay too.
This retreat is about simplicity, not preparation.

Of course. Many women arrive on their own — and it often becomes one of the most nourishing parts of the experience.

It’s completely natural to feel a little nervous, especially if this is your first retreat or if you’re not used to prioritising yourself. You don’t need to arrive confident, outgoing, or sure of what to expect.

From the moment you arrive, you’ll be welcomed into a calm, supportive environment where:

• There is no pressure to socialise or share

• You can take space or connection, as and when it feels right

• Everything is guided gently and held with care

Connection tends to unfold naturally — quietly, easily, without effort.
Many women leave feeling deeply supported, having formed meaningful connections without ever having to push themselves.

You are very welcome here.
Exactly as you are.