The EmpowHER Retreat

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FEEL ENERGISED

GROUNDED

CLEAR

UNSTOPPABLE

1

Recharge your energy & reset your nervous system

2

Let go of stress, tension & perfectionism

3

Reconnect with joy, movement & your authentic self.

Start 2026 with clarity, confidence & direction

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Frequently Asked Questions

Who is this retreat for?

I'd like to attend but will be alone. Is that ok?

Do I need to bring anything to the retreat?

AOB

A transformational day blending:

Mind–Body Coaching
Mindfulness & Yoga Nidra
Somatic Movement & Energetics
Hormone, Habits & Lifestyle Medicine
Intuition, Embodiment & Tarot Circle

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