The bespoke exclusive 1:1 mindful mentoring program for doctors: The Mindful Path for Medics.
Learn mindfulness in a way that works for you and your lifestyle.
What you'll get:
Mindfulness techniques that reduce stress and risk of burnout as well as increasing focus and resilience
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- Meditation and breathwork practices
- Positive psychology tools proven to increase resilience
- Includes worksheets and exercises
- Support between sessions
- Personalised approach to mindful living to allow you curate a more fulfilled and rewarding life
[Mindfulness may not be suitable for everyone, please check with your HCP or contact me on [email protected] if you have any queries or concerns]